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Pregnancy Poshan Program

Pregnancy Poshan Program

Trimester-wise Poshan built on Indian kitchen wisdom, carried through lactation and a calm, strong postpartum recovery.

Book a consultation → Chat on WhatsApp ↗
Trimester-wise guidance Practical Indian nutrition Pregnancy to postpartum

Does this sound like you?

  • Bloating within an hour of every meal
  • Acidity, reflux or a burning stomach on an empty stomach
  • Alternating constipation and loose motions
  • Foods you once ate comfortably now trigger symptoms
  • Fatty liver on a scan, with no clear diet advice

These are symptoms, not the problem. We find the imbalance underneath them and correct it with food, routine and Ayurvedic support — so the symptoms stop returning.

Tell us your symptoms on WhatsApp →

What the Pregnancy Poshan program includes

Every plan is 100% customised — nothing here is a template.

✓
Trimester-wise meal plans using familiar Indian foods
✓
Iron, calcium, protein and folate covered through food first
✓
Gestational diabetes and blood pressure friendly options
✓
Lactation support foods and traditional recovery remedies
✓
Postpartum rebuilding plan for strength and hair health
✓
Ongoing follow-ups through and after pregnancy
Pregnancy Lactation Postpartum recovery

How we work

1

Understand you deeply

We begin with a detailed consultation, health history review and Ayurvedic Prakriti analysis (Vata–Pitta–Kapha) to understand your body type, imbalances and root causes.

2

Personalised nutrition plan

No generic diets. We create a 100% customised food and lifestyle plan designed around your health goals, routine, preferences and body needs.

3

Ayurveda + modern nutrition

We combine Ayurvedic wisdom with practical modern nutrition — focusing on gut health, metabolism, hormones, digestion, sleep and sustainable healing.

4

Ongoing guidance & support

Through follow-ups, expert guidance, WhatsApp support (depending on the plan), remedies, breathwork and exercise, we help you stay consistent.

5

Heal the root cause

No shortcuts, harsh restrictions or symptom management. We work on the root cause so you build habits that last a lifetime.

Start with one message

Send us your symptoms and reports on WhatsApp. We will tell you which plan fits and how soon we can begin.

Chat with us on WhatsApp